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Thorek Memorial Hospital

Thorek Memorial Hospital has been providing quality, progressive health care to Chicagoans since 1911.

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Advice for Holiday Cooks

in nutrition tip
on January 2, 2021
By Thorek Memorial Hospital
Whether you're an experienced cook or preparing to host your first holiday gathering, a little food safety advice can go a long way in..
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Recipe of the Month: Turkey and 3-Bean Chili

in healthy eating
on November 19, 2020
By Thorek Memorial Hospital
Warm up this month with this healthy and easy one-pot Fall recipe for turkey and 3-bean chili. The perfect family dinner for cold nights when..
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Understanding Diabetes

in diabetes
on November 18, 2020
By Thorek Memorial Hospital
A whopping 34.2 million Americans have diabetes. And, even more people are unaware that they are at high risk for developing prediabetes or..
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Recipe of the Month: Butternut & Black Bean Chili with Quinoa

in healthy eating
on October 14, 2020
By Thorek Memorial Hospital
Fall is one of our favorite times of the year. The weather is cool and crisp, the colors outside are deep and rich and the food is warm and..
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7 Cancer Prevention Tips for Your Diet

in healthy eating
on October 14, 2020
By Thorek Memorial Hospital
Did you know you can help to reduce your risk of certain cancers by following a healthful lifestyle? Research shows that many cancers are..
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Recipe of the Month: Apple Cinnamon Baked Oatmeal

in healthy eating
on September 18, 2020
By Thorek Memorial Hospital
This make-ahead breakfast recipe is easy to heat up and serve for kids (or adults!) for a quick healthy breakfast or snack. You can add a touch..
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Make it Mediterranean

in nutrition tip
on September 4, 2020
By Thorek Memorial Hospital
You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did..
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The Consequences of Sleep Deprivation & Tips for Better Sleep

in sleep
on August 26, 2020
By Thorek Memorial Hospital
Did you know that sleep is a key component of a happy life?
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7 Ways to Shop Healthy on a Budget

in nutrition tip
on August 20, 2020
By Thorek Memorial Hospital
With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
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Recipe of the Month: Chocolate Chip and Oatmeal Chewy Bars Recipe

in healthy eating
on August 20, 2020
By Thorek Memorial Hospital
These are the ultimate homemade snack and the perfect healthy snack for kids — soft like an oatmeal cookie and made with wholesome ingredients..
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