Thorek Hospital News

Recipe of the Month: Butternut & Black Bean Chili with Quinoa

Fall is one of our favorite times of the year. The weather is cool and crisp, the colors outside are deep and rich and the food is warm and..
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7 Cancer Prevention Tips for Your Diet

Did you know you can help to reduce your risk of certain cancers by following a healthful lifestyle? Research shows that many cancers are..
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Recipe of the Month: Apple Cinnamon Baked Oatmeal

This make-ahead breakfast recipe is easy to heat up and serve for kids (or adults!) for a quick healthy breakfast or snack. You can add a touch..
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Make it Mediterranean

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did..
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The Consequences of Sleep Deprivation & Tips for Better Sleep

Did you know that sleep is a key component of a happy life?
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7 Ways to Shop Healthy on a Budget

With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
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Recipe of the Month: Chocolate Chip and Oatmeal Chewy Bars Recipe

These are the ultimate homemade snack and the perfect healthy snack for kids — soft like an oatmeal cookie and made with wholesome ingredients..
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For Tops in Nutrition, Shop Your Local Farmers Market

What's your biggest obstacle to healthful eating? Perhaps you think fruits and vegetables are too expensive or just don't like the way they..
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Lifestyle and Managing Stress

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or..
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