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Thorek Memorial Hospital
Thorek Memorial Hospital has been providing quality, progressive health care to Chicagoans since 1911.
Recent Posts
Recipe of the Month: Butternut & Black Bean Chili with Quinoa
in
healthy eating
on October 14, 2020
By
Thorek Memorial Hospital
Fall is one of our favorite times of the year. The weather is cool and crisp, the colors outside are deep and rich and the food is warm and..
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7 Cancer Prevention Tips for Your Diet
in
healthy eating
on October 14, 2020
By
Thorek Memorial Hospital
Did you know you can help to reduce your risk of certain cancers by following a healthful lifestyle? Research shows that many cancers are..
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Recipe of the Month: Apple Cinnamon Baked Oatmeal
in
healthy eating
on September 18, 2020
By
Thorek Memorial Hospital
This make-ahead breakfast recipe is easy to heat up and serve for kids (or adults!) for a quick healthy breakfast or snack. You can add a touch..
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Make it Mediterranean
in
nutrition tip
on September 4, 2020
By
Thorek Memorial Hospital
You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did..
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The Consequences of Sleep Deprivation & Tips for Better Sleep
in
sleep
on August 26, 2020
By
Thorek Memorial Hospital
Did you know that sleep is a key component of a happy life?
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7 Ways to Shop Healthy on a Budget
in
nutrition tip
on August 20, 2020
By
Thorek Memorial Hospital
With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
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Recipe of the Month: Chocolate Chip and Oatmeal Chewy Bars Recipe
in
healthy eating
on August 20, 2020
By
Thorek Memorial Hospital
These are the ultimate homemade snack and the perfect healthy snack for kids — soft like an oatmeal cookie and made with wholesome ingredients..
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For Tops in Nutrition, Shop Your Local Farmers Market
in
nutrition tip
on July 30, 2020
By
Thorek Memorial Hospital
What's your biggest obstacle to healthful eating? Perhaps you think fruits and vegetables are too expensive or just don't like the way they..
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Recipe of the Month: Watermelon Tomato Salad
in
healthy eating
on July 24, 2020
By
Thorek Memorial Hospital
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Lifestyle and Managing Stress
in
healthy food
on June 23, 2020
By
Thorek Memorial Hospital
Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or..
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