Thorek Hospital News

Recipe of the Month: Red Quinoa & Orange Salad

The perfect Summer dinner recipe, this light and refreshing salad combines sweet and acidic flavors creating a well-balanced and healthy meal...
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Make Healthy Hydration a Habit

When it comes to health, there is so much focus on diet and exercise but did you know being hydrated has real advantages for your overall..
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Pitching in to Tackle Food Waste

You buy a pint of mushrooms at the grocery store, but they get moldy before you can eat them. Your leftovers sit in the back of the fridge,..
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Recipe of the Month: Southwest-Style Oat Bowl

Give your breakfast a little kick! This easy and healthy breakfast recipe takes a morning staple - oatmeal - and elevates it to another level,..
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Good Health from the Inside Out: 8 Ways to Improve Your Digestive Health

We’re all about healthy food discovery—the search for the perfect recipe, the shopping, the cooking, and, of course, the eating! But enjoying a..
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Recipe of the Month: Green Goddess Flatbread

Spring is finally here and it's time to enjoy the fresh flavors of the season! We have the perfect recipe for Spring. It works as a brunch,..
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National Nutrition Month 2021: Academy of Nutrition and Dietetics Encourages ‘Eating Right for Life Stages’

March is National Nutrition Month For National Nutrition Month® 2021, the Academy of Nutrition and Dietetics recommends people adjust their..
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Prepare Heart-Healthy Foods for Your Family

Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over - such as our food and..
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Functional Foods

Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol to..
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