Thorek Hospital News

Prepare Heart-Healthy Foods for Your Family

Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over - such as our food and..
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Functional Foods

Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol to..
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Advice for Holiday Cooks

Whether you're an experienced cook or preparing to host your first holiday gathering, a little food safety advice can go a long way in..
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Make it Mediterranean

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did..
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7 Ways to Shop Healthy on a Budget

With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
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For Tops in Nutrition, Shop Your Local Farmers Market

What's your biggest obstacle to healthful eating? Perhaps you think fruits and vegetables are too expensive or just don't like the way they..
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Support Your Health With Nutrition

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. No one food..
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7 Steps to a Healthier Kitchen (and Diet!) This Spring

Spring cleaning isn’t just for closets, and it isn’t just for spring! During any season, taking a little time to stock your kitchen pantry and..
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Hold the Salt, Keep the Flavor

A dash here, a shake or two there. For most of us, salt is a common, everyday cooking ingredient. It can be found in the items we buy and in..
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9 Foods for Better Heart Health

February is American Heart Month. Diet plays a major role in heart health and can impact your risk of heart disease. Here are 9 heart healthy..
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