Thorek Hospital News

Recipe of the Month: Goji Berry Peanut Butter Granola Bars

Prep: 20 mins Bake: 10-12 mins to 15 mins at 350° Servings: 18
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Tips for Healthy Eating While Traveling

With school being out for summer, we know vacation is on the brain! The summer months are probably when most of us will take some time off and..
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Recipe of the Month: Crustless Broccoli & Cheddar Quiche

TOTAL TIME: 50 minutes PREP TIME: 10 minutes COOK TIME: 40 minutes
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Get the Facts on the Ketogenic Diet

You have probably been hearing a lot about the ketogenic (or keto) diet lately. It seems that this diet has recently taken the world by storm..
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In the Spotlight: The Pulse

Pulses, (beans especially) get a bad rap for producing gas and bloating. Did you know that this argument stemmed as a result of irregular pulse..
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Recipe of the Month: Chickpea Granola

Punch up the protein in your granola with maple syrup roasted chickpeas.
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