Thorek Hospital News

Recipe of the Month: Crustless Broccoli & Cheddar Quiche

TOTAL TIME: 50 minutes PREP TIME: 10 minutes COOK TIME: 40 minutes
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Get the Facts on the Ketogenic Diet

You have probably been hearing a lot about the ketogenic (or keto) diet lately. It seems that this diet has recently taken the world by storm..
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In the Spotlight: The Pulse

Pulses, (beans especially) get a bad rap for producing gas and bloating. Did you know that this argument stemmed as a result of irregular pulse..
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Recipe of the Month: Chickpea Granola

Punch up the protein in your granola with maple syrup roasted chickpeas.
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November Nutrition Tip: Facts on Fat

Do you think fat is the enemy? Did you grow up thinking all fats = BAD?
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October Nutrition Tip: There's an Apple for That

Despite the pumpkin spice hype this time of year, we think the apple is autumn’s favorite fruit. They have fiber, vitamin C, antioxidants and a..
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