Recipe of the Month: Overnight Apple N' Oats

Posted by Thorek Memorial Hospital | Jan 15, 2020 9:04:08 AM

Crave a slightly sweet and satisfying breakfast? Prep oats in the evening to help power your morning—no cooking required!apple-overnight-oats-1200x500


  • 1/2 lbs apples seeded and diced
  • 1/2 cup apple juice
  • 2 ounces dried cranberries diced
  • 1 1/2 tbsp light brown sugar
  • 1/2 tsp ground cinnamon
  • 1/2 cup Quaker® Old Fashioned Oats dry, uncooked
  • 2 cups plain nonfat Greek yogurt


  1. In a bowl, combine apples, juice, cranberries, brown sugar, and cinnamon. Mix well.
  2. Fold in Quaker® Oats and yogurt. Mix well until combined. 
  3. Cover and refrigerate overnight. Serve chilled.

Overnight Oats Alternatives:

  • Swap out apples and dried cranberries for a banana or berries with raisins. 

Recipe and image courtesy of Aramark / Feed Your Potential 365

Topics: nutrition tip, healthy eating, healthy food, nutrition, healthy living, recipe, diet, healthy eating tips, breakfast

Written by Thorek Memorial Hospital

Thorek Memorial Hospital has been providing quality, progressive health care to Chicagoans since 1911.

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