Thorek Hospital News

Recipe of the Month: Loaded Baked Omelet Muffins

These baked omelet muffins are a quick and healthy breakfast. Make them ahead of time or freeze them for an easy breakfast for another day. And..
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10 Tips to Getting Your Children to Eat Healthy

Introduce kids to a variety of healthy foods early so they will be more likely to want to try new foods throughout their lives. Make meal..
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Join Thorek in Observing National Childhood Obesity Awareness Month in September

According to the US Department of Health and Human Services, more than 12.7 million children and adolescents are obese or overweight. 
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Recipe of the Month: Goji Berry Peanut Butter Granola Bars

Prep: 20 mins Bake: 10-12 mins to 15 mins at 350° Servings: 18
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Recipe of the Month: Crustless Broccoli & Cheddar Quiche

TOTAL TIME: 50 minutes PREP TIME: 10 minutes COOK TIME: 40 minutes
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Get the Facts on the Ketogenic Diet

You have probably been hearing a lot about the ketogenic (or keto) diet lately. It seems that this diet has recently taken the world by storm..
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