Recipe of the Month: Grilled Lime Chili Fish Tacos

Posted by Thorek Memorial Hospital | Mar 13, 2020 9:26:44 AM

Fish-Tacos-Cabbage-Pico-de-Gallo-Tomato-1200x500-1-770x434Are you looking for healthy and easy weeknight dinners that are packed with flavor? Look no further than this Grilled Lime Chili Cod Fish Tacos recipe. This healthy fish taco recipe will be a big hit with the whole family. Baked cod, shredded cabbage, pico de gallo and queso fresco, wrapped in a flour tortilla.

Servings: 4 Servings


Grilled Lime Chili Cod:

  • 4 each cod about 4 oz. each (thawed if frozen)
  • 3 Tbsp olive or vegetable oil
  • 2 tsp lime juice
  • 2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp garlic peeled and minced
Fish Tacos:
  • 8 each flour tortilla 6" whole wheat
  • 4 fillets Grilled Lime Chili Cod see above
  • 1/2 cup Pico de Gallo
  • 1 1/2 cup cabbage, shredded or use shredded cole slaw mix
  • 2 oz queso fresco crumbled
Grilled Lime Chili Cod:
  1. Preheat char-grill to medium (or flat-top griddle to 350 F).
  2. Combine oil, lime juice, chili, cumin, coriander, and garlic. Spread on cod (or toss gently to coat in large resealable bag).
  3. Cook cod 5 minutes. Turn cod over. Cook until internal temperature reaches 145 F, 4 to 6 minutes.
Fish Tacos:
  1. For each serving, use 2 tortillas. Add cod, Pico de Gallo, cabbage, and crumbled queso fresco.

Nutrition Facts:

  • Calories: 250kcal
  • Total Fat: 11g
  • Saturated Fat: 3.5g
  • Trans Fat: 0g
  • Cholesterol: 55mg
  • Sodium: 570mg
  • Total Carb: 36g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein 25g

Recipe and image courtesy of Aramark / Feed Your Potential 365.

Topics: healthy eating, healthy food, nutrition, recipe, diet

Written by Thorek Memorial Hospital

Thorek Memorial Hospital has been providing quality, progressive health care to Chicagoans since 1911.

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