Thorek Hospital News

Recipe of the Month: 5-Minute Mug Cake

Just in time for Valentine's Day, you can now have the perfect, healthier version of chocolate cake in just 5 minutes with the help of your..
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Functional Foods

Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol to..
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Recipe of the Month: Roasted Beet, Orange & Arugula Salad

Colorful, fresh and nutritious, this classic salad gets tossed with an equally fresh citrus vinaigrette.
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Advice for Holiday Cooks

Whether you're an experienced cook or preparing to host your first holiday gathering, a little food safety advice can go a long way in..
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Recipe of the Month: Turkey and 3-Bean Chili

Warm up this month with this healthy and easy one-pot Fall recipe for turkey and 3-bean chili. The perfect family dinner for cold nights when..
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7 Cancer Prevention Tips for Your Diet

Did you know you can help to reduce your risk of certain cancers by following a healthful lifestyle? Research shows that many cancers are..
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Recipe of the Month: Apple Cinnamon Baked Oatmeal

This make-ahead breakfast recipe is easy to heat up and serve for kids (or adults!) for a quick healthy breakfast or snack. You can add a touch..
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Make it Mediterranean

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did..
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7 Ways to Shop Healthy on a Budget

With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
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