Thorek Hospital News

Recipe of the Month: Eggplant Rollatini with Spinach

When the weather starts getting colder, we all crave warm, delicious comfort food. But it can often be hard to find low-carb comfort food..
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Recipe of the Month: Butternut Squash Bisque

Warm up this month with this healthy and easy Fall recipe for Butternut Squash Bisque. A delicious puree of butternut squash and sweet potatoes..
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Nutrition Before and After Breast Cancer Treatment

October is Breast Cancer Awareness Month and nutrition is an important part of cancer treatment and recovery. The American Institute for Cancer..
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Recipe of the Month: Pumpkin Curry Vegetable Sauté

Fall has arrived in Chicago. It's time to cozy up with some warm Fall recipes and pumpkin dishes. We have a delicious autumn recipe, perfect..
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The Health Benefits of Pumpkin

Fall is here, which means sweater weather, changing leaves, and of course, pumpkin spice season! Whether we like or not, it seems that pumpkin..
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Recipe of the Month: Loaded Baked Omelet Muffins

These baked omelet muffins are a quick and healthy breakfast. Make them ahead of time or freeze them for an easy breakfast for another day. And..
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10 Tips to Getting Your Children to Eat Healthy

Introduce kids to a variety of healthy foods early so they will be more likely to want to try new foods throughout their lives. Make meal..
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Join Thorek in Observing National Childhood Obesity Awareness Month in September

According to the US Department of Health and Human Services, more than 12.7 million children and adolescents are obese or overweight. 
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Savor the Season: What Fruits & Vegetables are In Season this Summer?

Along with the hot weather comes a craving for fresh fruits and vegetables, which is why we love summertime to load up on fresh produce. Not..
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Recipe of the Month: Goji Berry Peanut Butter Granola Bars

Prep: 20 mins Bake: 10-12 mins to 15 mins at 350° Servings: 18
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