Thorek Hospital News

Recipe of the Month: Apple Cinnamon Baked Oatmeal

This make-ahead breakfast recipe is easy to heat up and serve for kids (or adults!) for a quick healthy breakfast or snack. You can add a touch..
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Make it Mediterranean

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did..
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7 Ways to Shop Healthy on a Budget

With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
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Recipe of the Month: Chocolate Chip and Oatmeal Chewy Bars Recipe

These are the ultimate homemade snack and the perfect healthy snack for kids — soft like an oatmeal cookie and made with wholesome ingredients..
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Lifestyle and Managing Stress

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or..
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7 Steps to a Healthier Kitchen (and Diet!) This Spring

Spring cleaning isn’t just for closets, and it isn’t just for spring! During any season, taking a little time to stock your kitchen pantry and..
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Recipe of the Month: Quaker® Pumpkin Oat Energy Bites

Right now we are all looking for easy and healthy recipes we can make at home in no time at all. These pumpkin oat energy bites are incredibly..
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