Recipe of the Month: Spicy Avocado Egg Toast

Posted by Thorek Memorial Hospital | May 28, 2021 2:05:33 PM


The best way to kick off a weekend is with a delicious and healthy breakfast. But why not take it up a notch? This traditional avocado egg toast recipe comes with a kick. Made up of wheat toast smeared with fresh seasoned avocado, topped with a fried egg and a spicy lemon-Sriracha drizzle. This breakfast recipe packs a punch.

Serving Size: Serves 6


Avocado Egg Toast:

  • 6 slices wheat bread toasted
  • 1 3/4 cup avocado peeled, pitted, diced
  • 1 1/4 tsp fresh lemon juice
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 6 ea medium egg
  • 1 Tbsp extra virgin olive oil

Spicy Lemon-Sriracha Sauce:

  • 1 3/4 Tbsp Sriracha chili sauce
  • 3/4 tsp fresh lemon juice
  • 1/8 tsp ground coriander
  • 1/8 tsp ground cumin
  • 1/8 tsp ground paprika


  1. On hot griddle or in sauté pan over medium heat, heat oil. Break each egg into a separate cup. Carefully slide each egg onto hot griddle. Cook to desired preference (see recipe note below).
  2. In a medium bowl, combine avocado, lemon juice, salt and pepper. Toss to coat.
  3. In a small bowl, combine all ingredients for spicy lemon-Sriracha sauce. Whisk until well blended.
  4. For 1 serving, spread 2-3 Tbsp diced avocado mixture on 1 slice of toast. Layer 1 fried egg on avocado topped toast and drizzle with 1 tsp of sauce.

Nutrition Facts:

  • Calories: 240kcal
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 165mg
  • Sodium: 400mg
  • Total Carb: 19g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 10g

Recipe Notes:

  • FOR SUNNY-SIDE UP: Cook until whites are set and yolks are still soft.
  • FOR OVER-EASY: Cook until whites are almost set. Carefully turn over eggs. Cook 10 seconds.
  • FOR OVER-MEDIUM: Cook until whites are almost set. Carefully turn over eggs. Cook 20 seconds.
  • FOR OVER-HARD: Cook until whites are almost set. Carefully turn over eggs. Cook 30 seconds.


Recipe and image courtesy of Feed Your Potential 365.

Topics: healthy food, recipe, breakfast

Written by Thorek Memorial Hospital

Thorek Memorial Hospital has been providing quality, progressive health care to Chicagoans since 1911.

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