Thorek Hospital News

Recipe of the Month: Loaded Baked Omelet Muffins

These baked omelet muffins are a quick and healthy breakfast. Make them ahead of time or freeze them for an easy breakfast for another day. And..
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Recipe of the Month: Goji Berry Peanut Butter Granola Bars

Prep: 20 mins Bake: 10-12 mins to 15 mins at 350° Servings: 18
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Recipe of the Month: Crustless Broccoli & Cheddar Quiche

TOTAL TIME: 50 minutes PREP TIME: 10 minutes COOK TIME: 40 minutes
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Get the Facts on the Ketogenic Diet

You have probably been hearing a lot about the ketogenic (or keto) diet lately. It seems that this diet has recently taken the world by storm..
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In the Spotlight: The Pulse

Pulses, (beans especially) get a bad rap for producing gas and bloating. Did you know that this argument stemmed as a result of irregular pulse..
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Recipe of the Month: Chickpea Granola

Punch up the protein in your granola with maple syrup roasted chickpeas.
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A Fresh, Quicky & Health Vegetable Orzo Soup Recipe

Winter in Chicago can be brutal, but this vegetable orzo soup recipe will warm you up. 
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