Thorek Hospital News

Recipe of the Month: Eggplant Rollatini with Spinach

When the weather starts getting colder, we all crave warm, delicious comfort food. But it can often be hard to find low-carb comfort food..
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Recipe of the Month: Butternut Squash Bisque

Warm up this month with this healthy and easy Fall recipe for Butternut Squash Bisque. A delicious puree of butternut squash and sweet potatoes..
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Recipe of the Month: Pumpkin Curry Vegetable Sauté

Fall has arrived in Chicago. It's time to cozy up with some warm Fall recipes and pumpkin dishes. We have a delicious autumn recipe, perfect..
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Recipe of the Month: Loaded Baked Omelet Muffins

These baked omelet muffins are a quick and healthy breakfast. Make them ahead of time or freeze them for an easy breakfast for another day. And..
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Recipe of the Month: Goji Berry Peanut Butter Granola Bars

Prep: 20 mins Bake: 10-12 mins to 15 mins at 350° Servings: 18
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Recipe of the Month: Crustless Broccoli & Cheddar Quiche

TOTAL TIME: 50 minutes PREP TIME: 10 minutes COOK TIME: 40 minutes
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Get the Facts on the Ketogenic Diet

You have probably been hearing a lot about the ketogenic (or keto) diet lately. It seems that this diet has recently taken the world by storm..
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In the Spotlight: The Pulse

Pulses, (beans especially) get a bad rap for producing gas and bloating. Did you know that this argument stemmed as a result of irregular pulse..
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Recipe of the Month: Chickpea Granola

Punch up the protein in your granola with maple syrup roasted chickpeas.
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