Recipe of the Month: Fall Vegetable Salad

Posted by Thorek Memorial Hospital | Oct 8, 2021 12:49:32 PM

Fall-Vegetable-Salad-1200x500

Savor the seasons with this simple and healthy recipe for a Fall Vegetable Salad. Roasted butternut squash, quinoa, farro, diced apple, fennel, toasted pumpkin seeds and kale spring mix topped with a homemade ginger turmeric vinaigrette. This salad can serve as a stand alone meal, or accompany a dinner as a side salad.

Serving Size: Serves 4
Ingredients:
Fall Vegetable Salad
  • 3 cups mixed salad greens
  • 1 1/2 cups butternut squash roasted diced, cooled
  • 1 1/2 cups quinoa cooked and cooled
  • 1 1/2 cups farro cooked and cooled
  • 3/4 cups apple cored and diced
  • 1/2 cup fennel trimmed and thinly sliced
  • 1/4 cup pumpkin seeds toasted
Ginger Turmeric Dressing
  • 1/2 cup olive oil
  • 1/4 Tbsp cider vinegar
  • 1/2 Tbsp honey
  • 2 each green onion trimmed and thinly sliced
  • 1/2 Tbsp ginger peeled and finely minced
  • 1 tsp mint leaves finely chopped
  • 1/2 tsp ground turmeric
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper

Instructions:

Fall Vegetable Salad
  1. Divide and portion salad ingredients in each bowls. Toss with dressing (see below).
  2. Add pumpkin seeds last for a crunchy topper!
Ginger Turmeric Dressing
  1. Whisk all dressing ingredients together in a bowl until well blended.

Nutrition Facts:

  • Calories: 450kcal
  • Total Fat: 27g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carb: 44g
  • Dietary Fiber: 7g
  • Protein: 10g

 

Recipe and image courtesy of Feed Your Potential 365

Topics: healthy eating, healthy food, recipe, seasonal vegetables

Written by Thorek Memorial Hospital

Thorek Memorial Hospital has been providing quality, progressive health care to Chicagoans since 1911.

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