Thorek Hospital News

Bringing the Mediterranean Straight to Your Plate

What do you think of when you think about the Mediterranean? Rocky cliffs, white sand beaches, sun-drenched hillsides, the shimmering blue sea?
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Recipe of the Month: Grilled Garlic-Herb Salmon

This flavorful salmon fillet recipe is coated in a marinade of orange juice, garlic, basil and thyme and cooked to perfection. A super easy..
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Recipe of the Month: Herbed Orange Chicken

With Summer coming to an end and Fall approaching, we are all beginning to crave the comfort foods that come with the cooler temperatures. We..
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Recipe of the Month: Red Quinoa & Orange Salad

The perfect Summer dinner recipe, this light and refreshing salad combines sweet and acidic flavors creating a well-balanced and healthy meal...
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Recipe of the Month: Southwest-Style Oat Bowl

Give your breakfast a little kick! This easy and healthy breakfast recipe takes a morning staple - oatmeal - and elevates it to another level,..
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Prepare Heart-Healthy Foods for Your Family

Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over - such as our food and..
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Functional Foods

Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol to..
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Advice for Holiday Cooks

Whether you're an experienced cook or preparing to host your first holiday gathering, a little food safety advice can go a long way in..
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Recipe of the Month: Turkey and 3-Bean Chili

Warm up this month with this healthy and easy one-pot Fall recipe for turkey and 3-bean chili. The perfect family dinner for cold nights when..
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7 Cancer Prevention Tips for Your Diet

Did you know you can help to reduce your risk of certain cancers by following a healthful lifestyle? Research shows that many cancers are..
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