Thorek Hospital News

Lifestyle and Managing Stress

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or..
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Support Your Health With Nutrition

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. No one food..
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7 Steps to a Healthier Kitchen (and Diet!) This Spring

Spring cleaning isn’t just for closets, and it isn’t just for spring! During any season, taking a little time to stock your kitchen pantry and..
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Hold the Salt, Keep the Flavor

A dash here, a shake or two there. For most of us, salt is a common, everyday cooking ingredient. It can be found in the items we buy and in..
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9 Foods for Better Heart Health

February is American Heart Month. Diet plays a major role in heart health and can impact your risk of heart disease. Here are 9 heart healthy..
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Fight Germs this Flu Season with Proper Nutrition

A strong immune system relies on good nutrition. A well-rounded diet will boost your immunity and help keep you healthy. Diets packed with..
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Recipe of the Month: Overnight Apple N' Oats

Crave a slightly sweet and satisfying breakfast? Prep oats in the evening to help power your morning—no cooking required!
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Recipe of the Month: Lightened-Up Sweet Potato Carrot Casserole with Maple Pecans

This lightened up version of classic holiday dish is sure to please the entire family this holiday season. A naturally sweet and creamy Sweet..
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3 Tips for Healthy Holiday Eating

The holiday season is in full swing, which probably means numerous parties and get-togethers centered around food and drinks. This should be a..
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