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Lifestyle and Managing Stress
in
healthy food
on June 23, 2020
By
Thorek Memorial Hospital
Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or..
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Support Your Health With Nutrition
in
nutrition tip
on May 19, 2020
By
Thorek Memorial Hospital
Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. No one food..
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7 Steps to a Healthier Kitchen (and Diet!) This Spring
in
nutrition tip
on April 9, 2020
By
Thorek Memorial Hospital
Spring cleaning isn’t just for closets, and it isn’t just for spring! During any season, taking a little time to stock your kitchen pantry and..
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Hold the Salt, Keep the Flavor
in
nutrition tip
on March 13, 2020
By
Thorek Memorial Hospital
A dash here, a shake or two there. For most of us, salt is a common, everyday cooking ingredient. It can be found in the items we buy and in..
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Recipe of the Month: Nutty Banana Berry Smoothie
in
healthy eating
on February 24, 2020
By
Thorek Memorial Hospital
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9 Foods for Better Heart Health
in
nutrition tip
on February 24, 2020
By
Thorek Memorial Hospital
February is American Heart Month. Diet plays a major role in heart health and can impact your risk of heart disease. Here are 9 heart healthy..
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Fight Germs this Flu Season with Proper Nutrition
in
nutrition tip
on January 15, 2020
By
Thorek Memorial Hospital
A strong immune system relies on good nutrition. A well-rounded diet will boost your immunity and help keep you healthy. Diets packed with..
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Recipe of the Month: Overnight Apple N' Oats
in
nutrition tip
on January 15, 2020
By
Thorek Memorial Hospital
Crave a slightly sweet and satisfying breakfast? Prep oats in the evening to help power your morning—no cooking required!
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Recipe of the Month: Lightened-Up Sweet Potato Carrot Casserole with Maple Pecans
in
healthy eating
on December 13, 2019
By
Thorek Memorial Hospital
This lightened up version of classic holiday dish is sure to please the entire family this holiday season. A naturally sweet and creamy Sweet..
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3 Tips for Healthy Holiday Eating
in
nutrition tip
on December 13, 2019
By
Thorek Memorial Hospital
The holiday season is in full swing, which probably means numerous parties and get-togethers centered around food and drinks. This should be a..
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