Thorek Hospital News

Lifestyle and Managing Stress

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or..
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7 Steps to a Healthier Kitchen (and Diet!) This Spring

Spring cleaning isn’t just for closets, and it isn’t just for spring! During any season, taking a little time to stock your kitchen pantry and..
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9 Foods for Better Heart Health

February is American Heart Month. Diet plays a major role in heart health and can impact your risk of heart disease. Here are 9 heart healthy..
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Fight Germs this Flu Season with Proper Nutrition

A strong immune system relies on good nutrition. A well-rounded diet will boost your immunity and help keep you healthy. Diets packed with..
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Recipe of the Month: Overnight Apple N' Oats

Crave a slightly sweet and satisfying breakfast? Prep oats in the evening to help power your morning—no cooking required!
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3 Tips for Healthy Holiday Eating

The holiday season is in full swing, which probably means numerous parties and get-togethers centered around food and drinks. This should be a..
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Recipe of the Month: Eggplant Rollatini with Spinach

When the weather starts getting colder, we all crave warm, delicious comfort food. But it can often be hard to find low-carb comfort food..
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Recipe of the Month: Butternut Squash Bisque

Warm up this month with this healthy and easy Fall recipe for Butternut Squash Bisque. A delicious puree of butternut squash and sweet potatoes..
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Recipe of the Month: Pumpkin Curry Vegetable Sauté

Fall has arrived in Chicago. It's time to cozy up with some warm Fall recipes and pumpkin dishes. We have a delicious autumn recipe, perfect..
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The Health Benefits of Pumpkin

Fall is here, which means sweater weather, changing leaves, and of course, pumpkin spice season! Whether we like or not, it seems that pumpkin..
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