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Thorek Hospital News
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Bringing the Mediterranean Straight to Your Plate
in
nutrition tip
on September 20, 2021
By
Thorek Memorial Hospital
What do you think of when you think about the Mediterranean? Rocky cliffs, white sand beaches, sun-drenched hillsides, the shimmering blue sea?
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11 Ways to Elevate Your Grilling Game
in
healthy eating
on September 3, 2021
By
Thorek Memorial Hospital
Some of summer’s best meals come straight from the grill. From chicken to fish to portobello mushrooms, grilling is SO common that it can..
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Take Your Comfort Foods Plant-Forward
in
nutrition tip
on July 28, 2021
By
Thorek Memorial Hospital
Ahh, comfort foods! Whether your go-to is meatloaf, mac ’n cheese, or chicken and dumplings—these dishes satisfy like no other. Chances are,..
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Recipe of the Month: Green Goddess Flatbread
in
healthy eating
on March 25, 2021
By
Thorek Memorial Hospital
Spring is finally here and it's time to enjoy the fresh flavors of the season! We have the perfect recipe for Spring. It works as a brunch,..
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7 Cancer Prevention Tips for Your Diet
in
healthy eating
on October 14, 2020
By
Thorek Memorial Hospital
Did you know you can help to reduce your risk of certain cancers by following a healthful lifestyle? Research shows that many cancers are..
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Make it Mediterranean
in
nutrition tip
on September 4, 2020
By
Thorek Memorial Hospital
You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did..
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7 Ways to Shop Healthy on a Budget
in
nutrition tip
on August 20, 2020
By
Thorek Memorial Hospital
With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
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For Tops in Nutrition, Shop Your Local Farmers Market
in
nutrition tip
on July 30, 2020
By
Thorek Memorial Hospital
What's your biggest obstacle to healthful eating? Perhaps you think fruits and vegetables are too expensive or just don't like the way they..
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Lifestyle and Managing Stress
in
healthy food
on June 23, 2020
By
Thorek Memorial Hospital
Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or..
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7 Steps to a Healthier Kitchen (and Diet!) This Spring
in
nutrition tip
on April 9, 2020
By
Thorek Memorial Hospital
Spring cleaning isn’t just for closets, and it isn’t just for spring! During any season, taking a little time to stock your kitchen pantry and..
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