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Thorek Memorial Hospital

Thorek Memorial Hospital has been providing quality, progressive health care to Chicagoans since 1911.

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Recipe of the Month: Mango Honey Basil Sparkler

in recipe
on June 25, 2021
By Thorek Memorial Hospital
Summer has arrived in the Midwest and with it comes the heat. Cool off this Summer with a cold and healthy drink. Check out this recipe for a..
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Recipe of the Month: Spicy Avocado Egg Toast

in healthy food
on May 28, 2021
By Thorek Memorial Hospital
The best way to kick off a weekend is with a delicious and healthy breakfast. But why not take it up a notch? This traditional avocado egg..
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Pitching in to Tackle Food Waste

in nutrition tip
on May 23, 2021
By Thorek Memorial Hospital
You buy a pint of mushrooms at the grocery store, but they get moldy before you can eat them. Your leftovers sit in the back of the fridge,..
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Recipe of the Month: Southwest-Style Oat Bowl

in healthy eating
on April 23, 2021
By Thorek Memorial Hospital
Give your breakfast a little kick! This easy and healthy breakfast recipe takes a morning staple - oatmeal - and elevates it to another level,..
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Good Health from the Inside Out: 8 Ways to Improve Your Digestive Health

in nutrition tip
on April 9, 2021
By Thorek Memorial Hospital
We’re all about healthy food discovery—the search for the perfect recipe, the shopping, the cooking, and, of course, the eating! But enjoying a..
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Recipe of the Month: Green Goddess Flatbread

in healthy eating
on March 25, 2021
By Thorek Memorial Hospital
Spring is finally here and it's time to enjoy the fresh flavors of the season! We have the perfect recipe for Spring. It works as a brunch,..
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National Nutrition Month 2021: Academy of Nutrition and Dietetics Encourages ‘Eating Right for Life Stages’

in nutrition tip
on March 11, 2021
By Thorek Memorial Hospital
March is National Nutrition Month For National Nutrition Month® 2021, the Academy of Nutrition and Dietetics recommends people adjust their..
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Prepare Heart-Healthy Foods for Your Family

in nutrition tip
on February 18, 2021
By Thorek Memorial Hospital
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over - such as our food and..
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Recipe of the Month: 5-Minute Mug Cake

in healthy food
on February 11, 2021
By Thorek Memorial Hospital
Just in time for Valentine's Day, you can now have the perfect, healthier version of chocolate cake in just 5 minutes with the help of your..
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Recipe of the Month: Sheet Pan Chicken Fajitas

in healthy eating
on January 14, 2021
By Thorek Memorial Hospital
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