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Recipe of the Month: Nutty Banana Berry Smoothie
in
healthy eating
on February 24, 2020
By
Thorek Memorial Hospital
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Recipe of the Month: Overnight Apple N' Oats
in
nutrition tip
on January 15, 2020
By
Thorek Memorial Hospital
Crave a slightly sweet and satisfying breakfast? Prep oats in the evening to help power your morning—no cooking required!
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Recipe of the Month: Lightened-Up Sweet Potato Carrot Casserole with Maple Pecans
in
healthy eating
on December 13, 2019
By
Thorek Memorial Hospital
This lightened up version of classic holiday dish is sure to please the entire family this holiday season. A naturally sweet and creamy Sweet..
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Recipe of the Month: Eggplant Rollatini with Spinach
in
healthy eating
on November 14, 2019
By
Thorek Memorial Hospital
When the weather starts getting colder, we all crave warm, delicious comfort food. But it can often be hard to find low-carb comfort food..
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Recipe of the Month: Butternut Squash Bisque
in
healthy eating
on October 21, 2019
By
Thorek Memorial Hospital
Warm up this month with this healthy and easy Fall recipe for Butternut Squash Bisque. A delicious puree of butternut squash and sweet potatoes..
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Recipe of the Month: Pumpkin Curry Vegetable Sauté
in
nutrition tip
on September 19, 2019
By
Thorek Memorial Hospital
Fall has arrived in Chicago. It's time to cozy up with some warm Fall recipes and pumpkin dishes. We have a delicious autumn recipe, perfect..
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Recipe of the Month: Loaded Baked Omelet Muffins
in
nutrition tip
on August 28, 2019
By
Thorek Memorial Hospital
These baked omelet muffins are a quick and healthy breakfast. Make them ahead of time or freeze them for an easy breakfast for another day. And..
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Recipe of the Month: Goji Berry Peanut Butter Granola Bars
in
nutrition tip
on June 26, 2019
By
Thorek Memorial Hospital
Prep: 20 mins Bake: 10-12 mins to 15 mins at 350° Servings: 18
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Recipe of the Month: Crustless Broccoli & Cheddar Quiche
in
nutrition tip
on May 25, 2019
By
Thorek Memorial Hospital
TOTAL TIME: 50 minutes PREP TIME: 10 minutes COOK TIME: 40 minutes
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Get the Facts on the Ketogenic Diet
in
nutrition tip
on May 25, 2019
By
Thorek Memorial Hospital
You have probably been hearing a lot about the ketogenic (or keto) diet lately. It seems that this diet has recently taken the world by storm..
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