Recipe of the Month: Loaded Baked Omelet Muffins

Posted by Thorek Memorial Hospital | Aug 27, 2019 7:53:27 PM

These baked omelet muffins are a quick and healthy breakfast. Make them ahead of time or freeze them for an easy breakfast for another day. And the best part is you can switch up the ingredients with whatever you have on hand!


  • Nonstick cooking spray
  • 9 large whole eggs
  • 1/4 teaspoon kosher salt
  • Black pepper
  • 3 strips cooked chopped bacon
  • 3 tablespoons thawed frozen spinach, drained
  • 3 tbsp diced tomatoes
  • 3 tbsp diced onion
  • 3 tbsp diced bell pepper
  • 2 oz shredded cheddar


  • Preheat the oven to 350F. Spray the muffin tins with cooking spray.
  • In a large bowl whisk the eggs, season with salt and pepper.
  • Mix in the remaining ingredients.
  • Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.

Nutrition Facts

Calories: 165kcal
Total Fat: 11 g
Saturated Fat: 4.5 g
Cholesterol: 289 mg
Sodium: 267 mg
Total Carb: 2.5 g
Protein: 14 g

Recipe & photo courtesy of Skinnytaste.

Topics: nutrition tip, healthy eating, healthy food, nutrition, healthy living, recipe, diet, healthy eating tips

Written by Thorek Memorial Hospital

Thorek Memorial Hospital has been providing quality, progressive health care to Chicagoans since 1911.

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