Thorek Hospital News

Hold the Salt, Keep the Flavor

in nutrition tip
on March 13, 2020
By Thorek Memorial Hospital
A dash here, a shake or two there. For most of us, salt is a common, everyday cooking ingredient. It can be found in the items we buy and in..
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Recipe of the Month: Nutty Banana Berry Smoothie

in healthy eating
on February 24, 2020
By Thorek Memorial Hospital
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9 Foods for Better Heart Health

in nutrition tip
on February 24, 2020
By Thorek Memorial Hospital
February is American Heart Month. Diet plays a major role in heart health and can impact your risk of heart disease. Here are 9 heart healthy..
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Fight Germs this Flu Season with Proper Nutrition

in nutrition tip
on January 15, 2020
By Thorek Memorial Hospital
A strong immune system relies on good nutrition. A well-rounded diet will boost your immunity and help keep you healthy. Diets packed with..
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Recipe of the Month: Overnight Apple N' Oats

in nutrition tip
on January 15, 2020
By Thorek Memorial Hospital
Crave a slightly sweet and satisfying breakfast? Prep oats in the evening to help power your morning—no cooking required!
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Recipe of the Month: Lightened-Up Sweet Potato Carrot Casserole with Maple Pecans

in healthy eating
on December 13, 2019
By Thorek Memorial Hospital
This lightened up version of classic holiday dish is sure to please the entire family this holiday season. A naturally sweet and creamy Sweet..
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3 Tips for Healthy Holiday Eating

in nutrition tip
on December 13, 2019
By Thorek Memorial Hospital
The holiday season is in full swing, which probably means numerous parties and get-togethers centered around food and drinks. This should be a..
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Recipe of the Month: Eggplant Rollatini with Spinach

in healthy eating
on November 14, 2019
By Thorek Memorial Hospital
When the weather starts getting colder, we all crave warm, delicious comfort food. But it can often be hard to find low-carb comfort food..
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November is Diabetes Awareness Month

in nutrition tip
on November 14, 2019
By Thorek Memorial Hospital
According to the Centers for Disease Control and Prevention (CDC), an estimated 30.3 million people of all ages—or 9.4% of the U.S...
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Recipe of the Month: Butternut Squash Bisque

in healthy eating
on October 21, 2019
By Thorek Memorial Hospital
Warm up this month with this healthy and easy Fall recipe for Butternut Squash Bisque. A delicious puree of butternut squash and sweet potatoes..
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