Thorek Hospital News

Bringing the Mediterranean Straight to Your Plate

in nutrition tip
on September 20, 2021
By Thorek Memorial Hospital
What do you think of when you think about the Mediterranean? Rocky cliffs, white sand beaches, sun-drenched hillsides, the shimmering blue sea?
Read More

Recipe of the Month: Grilled Garlic-Herb Salmon

in healthy eating
on September 9, 2021
By Thorek Memorial Hospital
This flavorful salmon fillet recipe is coated in a marinade of orange juice, garlic, basil and thyme and cooked to perfection. A super easy..
Read More

Recipe of the Month: Herbed Orange Chicken

in healthy eating
on August 17, 2021
By Thorek Memorial Hospital
With Summer coming to an end and Fall approaching, we are all beginning to crave the comfort foods that come with the cooler temperatures. We..
Read More

Recipe of the Month: Red Quinoa & Orange Salad

in healthy eating
on July 23, 2021
By Thorek Memorial Hospital
The perfect Summer dinner recipe, this light and refreshing salad combines sweet and acidic flavors creating a well-balanced and healthy meal...
Read More

Recipe of the Month: Southwest-Style Oat Bowl

in healthy eating
on April 23, 2021
By Thorek Memorial Hospital
Give your breakfast a little kick! This easy and healthy breakfast recipe takes a morning staple - oatmeal - and elevates it to another level,..
Read More

Prepare Heart-Healthy Foods for Your Family

in nutrition tip
on February 18, 2021
By Thorek Memorial Hospital
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over - such as our food and..
Read More

Functional Foods

in nutrition tip
on January 14, 2021
By Thorek Memorial Hospital
Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol to..
Read More

Advice for Holiday Cooks

in nutrition tip
on January 2, 2021
By Thorek Memorial Hospital
Whether you're an experienced cook or preparing to host your first holiday gathering, a little food safety advice can go a long way in..
Read More

Recipe of the Month: Turkey and 3-Bean Chili

in healthy eating
on November 19, 2020
By Thorek Memorial Hospital
Warm up this month with this healthy and easy one-pot Fall recipe for turkey and 3-bean chili. The perfect family dinner for cold nights when..
Read More

7 Cancer Prevention Tips for Your Diet

in healthy eating
on October 14, 2020
By Thorek Memorial Hospital
Did you know you can help to reduce your risk of certain cancers by following a healthful lifestyle? Research shows that many cancers are..
Read More
All posts

Recent Posts

Subscribe