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Recipe of the Month: Overnight Apple N' Oats
in
nutrition tip
on January 15, 2020
By
Thorek Memorial Hospital
Crave a slightly sweet and satisfying breakfast? Prep oats in the evening to help power your morning—no cooking required!
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Recipe of the Month: Lightened-Up Sweet Potato Carrot Casserole with Maple Pecans
in
healthy eating
on December 13, 2019
By
Thorek Memorial Hospital
This lightened up version of classic holiday dish is sure to please the entire family this holiday season. A naturally sweet and creamy Sweet..
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3 Tips for Healthy Holiday Eating
in
nutrition tip
on December 13, 2019
By
Thorek Memorial Hospital
The holiday season is in full swing, which probably means numerous parties and get-togethers centered around food and drinks. This should be a..
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Recipe of the Month: Eggplant Rollatini with Spinach
in
healthy eating
on November 14, 2019
By
Thorek Memorial Hospital
When the weather starts getting colder, we all crave warm, delicious comfort food. But it can often be hard to find low-carb comfort food..
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Nutrition Before and After Breast Cancer Treatment
in
breast cancer
on October 17, 2019
By
Thorek Memorial Hospital
October is Breast Cancer Awareness Month and nutrition is an important part of cancer treatment and recovery. The American Institute for Cancer..
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Recipe of the Month: Pumpkin Curry Vegetable Sauté
in
nutrition tip
on September 19, 2019
By
Thorek Memorial Hospital
Fall has arrived in Chicago. It's time to cozy up with some warm Fall recipes and pumpkin dishes. We have a delicious autumn recipe, perfect..
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The Health Benefits of Pumpkin
in
nutrition tip
on September 19, 2019
By
Thorek Memorial Hospital
Fall is here, which means sweater weather, changing leaves, and of course, pumpkin spice season! Whether we like or not, it seems that pumpkin..
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Building a Better Breakfast
in
nutrition tip
on August 28, 2019
By
Thorek Memorial Hospital
We can’t think of a better time to celebrate breakfast food because September is Better Breakfast Month!
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Recipe of the Month: Loaded Baked Omelet Muffins
in
nutrition tip
on August 28, 2019
By
Thorek Memorial Hospital
These baked omelet muffins are a quick and healthy breakfast. Make them ahead of time or freeze them for an easy breakfast for another day. And..
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10 Tips to Getting Your Children to Eat Healthy
in
nutrition tip
on July 31, 2019
By
Thorek Memorial Hospital
Introduce kids to a variety of healthy foods early so they will be more likely to want to try new foods throughout their lives. Make meal..
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