Thorek Hospital News

Gut Health Matters: Raising Awareness for IBS Syndrome Month

in healthy living
on April 9, 2024
By Thorek Memorial Hospital
As we delve into April, we enter a time dedicated to raising awareness about a condition that affects millions worldwide: Irritable Bowel..
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Traveling Safely: Health Tips for Holiday Travel

in healthy living
on December 15, 2023
By Thorek Memorial Hospital
The holiday season is upon us, and for many, that can mean traveling to festive family gatherings. Whether it's a road trip or a plane ride..
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How Often Should You Work Out?

in healthy living
on January 30, 2023
By Thorek Memorial Hospital
Whether your new year's resolution is to lose weight or just to maintain a healthier lifestyle, it's hard to know how often you should be..
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Bringing the Mediterranean Straight to Your Plate

in nutrition tip
on September 20, 2021
By Thorek Memorial Hospital
What do you think of when you think about the Mediterranean? Rocky cliffs, white sand beaches, sun-drenched hillsides, the shimmering blue sea?
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Take Your Comfort Foods Plant-Forward

in nutrition tip
on July 28, 2021
By Thorek Memorial Hospital
Ahh, comfort foods! Whether your go-to is meatloaf, mac ’n cheese, or chicken and dumplings—these dishes satisfy like no other. Chances are,..
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Recipe of the Month: Red Quinoa & Orange Salad

in healthy eating
on July 23, 2021
By Thorek Memorial Hospital
The perfect Summer dinner recipe, this light and refreshing salad combines sweet and acidic flavors creating a well-balanced and healthy meal...
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Make Healthy Hydration a Habit

in healthy eating
on July 2, 2021
By Thorek Memorial Hospital
When it comes to health, there is so much focus on diet and exercise but did you know being hydrated has real advantages for your overall..
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Recipe of the Month: Southwest-Style Oat Bowl

in healthy eating
on April 23, 2021
By Thorek Memorial Hospital
Give your breakfast a little kick! This easy and healthy breakfast recipe takes a morning staple - oatmeal - and elevates it to another level,..
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Good Health from the Inside Out: 8 Ways to Improve Your Digestive Health

in nutrition tip
on April 9, 2021
By Thorek Memorial Hospital
We’re all about healthy food discovery—the search for the perfect recipe, the shopping, the cooking, and, of course, the eating! But enjoying a..
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Prepare Heart-Healthy Foods for Your Family

in nutrition tip
on February 18, 2021
By Thorek Memorial Hospital
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over - such as our food and..
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