Thorek Hospital News

Recipe of the Month: Crustless Broccoli & Cheddar Quiche

in nutrition tip
on May 25, 2019
By Thorek Memorial Hospital
TOTAL TIME: 50 minutes PREP TIME: 10 minutes COOK TIME: 40 minutes
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Get the Facts on the Ketogenic Diet

in nutrition tip
on May 25, 2019
By Thorek Memorial Hospital
You have probably been hearing a lot about the ketogenic (or keto) diet lately. It seems that this diet has recently taken the world by storm..
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In the Spotlight: The Pulse

in nutrition tip
on March 18, 2019
By Thorek Memorial Hospital
Pulses, (beans especially) get a bad rap for producing gas and bloating. Did you know that this argument stemmed as a result of irregular pulse..
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Recipe of the Month: Chickpea Granola

in nutrition tip
on March 12, 2019
By Thorek Memorial Hospital
Punch up the protein in your granola with maple syrup roasted chickpeas.
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March Nutrition Tip: Go Plant Forward

in nutrition tip
on March 7, 2019
By Thorek Memorial Hospital
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Recipe of the Month: Turkey Spinach Meatballs

in nutrition tip
on January 30, 2019
By Thorek Memorial Hospital
Turkey Spinach Meatballs
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January Nutrition Tip: A Dietitian's Guide to Portion Control and Serving Size

in nutrition tip
on January 30, 2019
By Thorek Memorial Hospital
How do you know how much to eat?
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A Fresh, Quicky & Health Vegetable Orzo Soup Recipe

in healthy eating
on January 10, 2019
By Thorek Memorial Hospital
Winter in Chicago can be brutal, but this vegetable orzo soup recipe will warm you up.
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The Whole Story on Whole Grains

in nutrition tip
on December 28, 2018
By Thorek Memorial Hospital
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November Nutrition Tip: Facts on Fat

in nutrition tip
on November 27, 2018
By Thorek Memorial Hospital
Do you think fat is the enemy? Did you grow up thinking all fats = BAD?
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