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Savor the Season: What Fruits & Vegetables are In Season this Summer?
in
nutrition tip
on July 22, 2019
By
Thorek Memorial Hospital
Along with the hot weather comes a craving for fresh fruits and vegetables, which is why we love summertime to load up on fresh produce. Not..
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Recipe of the Month: Goji Berry Peanut Butter Granola Bars
in
nutrition tip
on June 26, 2019
By
Thorek Memorial Hospital
Prep: 20 mins Bake: 10-12 mins to 15 mins at 350° Servings: 18
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Tips for Healthy Eating While Traveling
in
nutrition tip
on June 26, 2019
By
Thorek Memorial Hospital
With school being out for summer, we know vacation is on the brain! The summer months are probably when most of us will take some time off and..
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Recipe of the Month: Crustless Broccoli & Cheddar Quiche
in
nutrition tip
on May 25, 2019
By
Thorek Memorial Hospital
TOTAL TIME: 50 minutes PREP TIME: 10 minutes COOK TIME: 40 minutes
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Get the Facts on the Ketogenic Diet
in
nutrition tip
on May 25, 2019
By
Thorek Memorial Hospital
You have probably been hearing a lot about the ketogenic (or keto) diet lately. It seems that this diet has recently taken the world by storm..
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In the Spotlight: The Pulse
in
nutrition tip
on March 18, 2019
By
Thorek Memorial Hospital
Pulses, (beans especially) get a bad rap for producing gas and bloating. Did you know that this argument stemmed as a result of irregular pulse..
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Recipe of the Month: Chickpea Granola
in
nutrition tip
on March 12, 2019
By
Thorek Memorial Hospital
Punch up the protein in your granola with maple syrup roasted chickpeas.
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March Nutrition Tip: Go Plant Forward
in
nutrition tip
on March 7, 2019
By
Thorek Memorial Hospital
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Recipe of the Month: Turkey Spinach Meatballs
in
nutrition tip
on January 30, 2019
By
Thorek Memorial Hospital
Turkey Spinach Meatballs
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January Nutrition Tip: A Dietitian's Guide to Portion Control and Serving Size
in
nutrition tip
on January 30, 2019
By
Thorek Memorial Hospital
How do you know how much to eat?
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