Thorek Hospital News

Enjoy a Healthy and Delicious Thanksgiving: Tips for Balanced Eating

in healthy eating
on November 13, 2024
By Thorek Memorial Hospital
Thanksgiving is just around the corner! It's a time for family, gratitude, and, of course, a delicious feast. For many, the holiday is..
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Bringing the Mediterranean Straight to Your Plate

in nutrition tip
on September 20, 2021
By Thorek Memorial Hospital
What do you think of when you think about the Mediterranean? Rocky cliffs, white sand beaches, sun-drenched hillsides, the shimmering blue sea?
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11 Ways to Elevate Your Grilling Game

in healthy eating
on September 3, 2021
By Thorek Memorial Hospital
Some of summer’s best meals come straight from the grill. From chicken to fish to portobello mushrooms, grilling is SO common that it can..
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Take Your Comfort Foods Plant-Forward

in nutrition tip
on July 28, 2021
By Thorek Memorial Hospital
Ahh, comfort foods! Whether your go-to is meatloaf, mac ’n cheese, or chicken and dumplings—these dishes satisfy like no other. Chances are,..
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Recipe of the Month: Green Goddess Flatbread

in healthy eating
on March 25, 2021
By Thorek Memorial Hospital
Spring is finally here and it's time to enjoy the fresh flavors of the season! We have the perfect recipe for Spring. It works as a brunch,..
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7 Cancer Prevention Tips for Your Diet

in healthy eating
on October 14, 2020
By Thorek Memorial Hospital
Did you know you can help to reduce your risk of certain cancers by following a healthful lifestyle? Research shows that many cancers are..
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Make it Mediterranean

in nutrition tip
on September 4, 2020
By Thorek Memorial Hospital
You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did..
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7 Ways to Shop Healthy on a Budget

in nutrition tip
on August 20, 2020
By Thorek Memorial Hospital
With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
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For Tops in Nutrition, Shop Your Local Farmers Market

in nutrition tip
on July 30, 2020
By Thorek Memorial Hospital
What's your biggest obstacle to healthful eating? Perhaps you think fruits and vegetables are too expensive or just don't like the way they..
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Lifestyle and Managing Stress

in healthy food
on June 23, 2020
By Thorek Memorial Hospital
Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or..
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