Thorek Hospital News

Take Your Comfort Foods Plant-Forward

in nutrition tip
on July 28, 2021
By Thorek Memorial Hospital
Ahh, comfort foods! Whether your go-to is meatloaf, mac ’n cheese, or chicken and dumplings—these dishes satisfy like no other. Chances are,..
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Recipe of the Month: Red Quinoa & Orange Salad

in healthy eating
on July 23, 2021
By Thorek Memorial Hospital
The perfect Summer dinner recipe, this light and refreshing salad combines sweet and acidic flavors creating a well-balanced and healthy meal...
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Make Healthy Hydration a Habit

in healthy eating
on July 2, 2021
By Thorek Memorial Hospital
When it comes to health, there is so much focus on diet and exercise but did you know being hydrated has real advantages for your overall..
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Recipe of the Month: Mango Honey Basil Sparkler

in recipe
on June 25, 2021
By Thorek Memorial Hospital
Summer has arrived in the Midwest and with it comes the heat. Cool off this Summer with a cold and healthy drink. Check out this recipe for a..
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Recipe of the Month: Spicy Avocado Egg Toast

in healthy food
on May 28, 2021
By Thorek Memorial Hospital
The best way to kick off a weekend is with a delicious and healthy breakfast. But why not take it up a notch? This traditional avocado egg..
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Pitching in to Tackle Food Waste

in nutrition tip
on May 23, 2021
By Thorek Memorial Hospital
You buy a pint of mushrooms at the grocery store, but they get moldy before you can eat them. Your leftovers sit in the back of the fridge,..
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Recipe of the Month: Southwest-Style Oat Bowl

in healthy eating
on April 23, 2021
By Thorek Memorial Hospital
Give your breakfast a little kick! This easy and healthy breakfast recipe takes a morning staple - oatmeal - and elevates it to another level,..
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Good Health from the Inside Out: 8 Ways to Improve Your Digestive Health

in nutrition tip
on April 9, 2021
By Thorek Memorial Hospital
We’re all about healthy food discovery—the search for the perfect recipe, the shopping, the cooking, and, of course, the eating! But enjoying a..
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Recipe of the Month: Green Goddess Flatbread

in healthy eating
on March 25, 2021
By Thorek Memorial Hospital
Spring is finally here and it's time to enjoy the fresh flavors of the season! We have the perfect recipe for Spring. It works as a brunch,..
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National Nutrition Month 2021: Academy of Nutrition and Dietetics Encourages ‘Eating Right for Life Stages’

in nutrition tip
on March 11, 2021
By Thorek Memorial Hospital
March is National Nutrition Month For National Nutrition Month® 2021, the Academy of Nutrition and Dietetics recommends people adjust their..
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