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Good Health from the Inside Out: 8 Ways to Improve Your Digestive Health
in
nutrition tip
on April 9, 2021
By
Thorek Memorial Hospital
We’re all about healthy food discovery—the search for the perfect recipe, the shopping, the cooking, and, of course, the eating! But enjoying a..
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Recipe of the Month: Green Goddess Flatbread
in
healthy eating
on March 25, 2021
By
Thorek Memorial Hospital
Spring is finally here and it's time to enjoy the fresh flavors of the season! We have the perfect recipe for Spring. It works as a brunch,..
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National Nutrition Month 2021: Academy of Nutrition and Dietetics Encourages ‘Eating Right for Life Stages’
in
nutrition tip
on March 11, 2021
By
Thorek Memorial Hospital
March is National Nutrition Month For National Nutrition Month® 2021, the Academy of Nutrition and Dietetics recommends people adjust their..
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Prepare Heart-Healthy Foods for Your Family
in
nutrition tip
on February 18, 2021
By
Thorek Memorial Hospital
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over - such as our food and..
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Recipe of the Month: 5-Minute Mug Cake
in
healthy food
on February 11, 2021
By
Thorek Memorial Hospital
Just in time for Valentine's Day, you can now have the perfect, healthier version of chocolate cake in just 5 minutes with the help of your..
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Recipe of the Month: Sheet Pan Chicken Fajitas
in
healthy eating
on January 14, 2021
By
Thorek Memorial Hospital
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Functional Foods
in
nutrition tip
on January 14, 2021
By
Thorek Memorial Hospital
Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol to..
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Recipe of the Month: Roasted Beet, Orange & Arugula Salad
in
healthy eating
on January 2, 2021
By
Thorek Memorial Hospital
Colorful, fresh and nutritious, this classic salad gets tossed with an equally fresh citrus vinaigrette.
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Advice for Holiday Cooks
in
nutrition tip
on January 2, 2021
By
Thorek Memorial Hospital
Whether you're an experienced cook or preparing to host your first holiday gathering, a little food safety advice can go a long way in..
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Recipe of the Month: Turkey and 3-Bean Chili
in
healthy eating
on November 19, 2020
By
Thorek Memorial Hospital
Warm up this month with this healthy and easy one-pot Fall recipe for turkey and 3-bean chili. The perfect family dinner for cold nights when..
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