Thorek Hospital News

Recipe of the Month: Grilled Garlic-Herb Salmon

in healthy eating
on September 9, 2021
By Thorek Memorial Hospital
This flavorful salmon fillet recipe is coated in a marinade of orange juice, garlic, basil and thyme and cooked to perfection. A super easy..
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11 Ways to Elevate Your Grilling Game

in healthy eating
on September 3, 2021
By Thorek Memorial Hospital
Some of summer’s best meals come straight from the grill. From chicken to fish to portobello mushrooms, grilling is SO common that it can..
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Recipe of the Month: Herbed Orange Chicken

in healthy eating
on August 17, 2021
By Thorek Memorial Hospital
With Summer coming to an end and Fall approaching, we are all beginning to crave the comfort foods that come with the cooler temperatures. We..
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Take Your Comfort Foods Plant-Forward

in nutrition tip
on July 28, 2021
By Thorek Memorial Hospital
Ahh, comfort foods! Whether your go-to is meatloaf, mac ’n cheese, or chicken and dumplings—these dishes satisfy like no other. Chances are,..
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Recipe of the Month: Red Quinoa & Orange Salad

in healthy eating
on July 23, 2021
By Thorek Memorial Hospital
The perfect Summer dinner recipe, this light and refreshing salad combines sweet and acidic flavors creating a well-balanced and healthy meal...
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Make Healthy Hydration a Habit

in healthy eating
on July 2, 2021
By Thorek Memorial Hospital
When it comes to health, there is so much focus on diet and exercise but did you know being hydrated has real advantages for your overall..
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Recipe of the Month: Mango Honey Basil Sparkler

in recipe
on June 25, 2021
By Thorek Memorial Hospital
Summer has arrived in the Midwest and with it comes the heat. Cool off this Summer with a cold and healthy drink. Check out this recipe for a..
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Recipe of the Month: Spicy Avocado Egg Toast

in healthy food
on May 28, 2021
By Thorek Memorial Hospital
The best way to kick off a weekend is with a delicious and healthy breakfast. But why not take it up a notch? This traditional avocado egg..
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Pitching in to Tackle Food Waste

in nutrition tip
on May 23, 2021
By Thorek Memorial Hospital
You buy a pint of mushrooms at the grocery store, but they get moldy before you can eat them. Your leftovers sit in the back of the fridge,..
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Recipe of the Month: Southwest-Style Oat Bowl

in healthy eating
on April 23, 2021
By Thorek Memorial Hospital
Give your breakfast a little kick! This easy and healthy breakfast recipe takes a morning staple - oatmeal - and elevates it to another level,..
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