Did you know that sleep is a key component of a happy life?
Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.
As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) with Thorek Memorial Hospital has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise.
In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life… and reap the benefits.
Visit drbuddha.com to learn more or purchase Better Sleep, Happier Life - Simple Natural Methods to Refresh Your Mind, Body, and Spirit by Venkata Buddharaju here.
Schedule an appointment with Dr. Buddharaju on our website here.