Thorek Hospital News

Seasonal Allergies: Symptoms, Triggers, and How to Find Relief This Spring

Written by Thorek Memorial Hospital | Apr 28, 2026 1:48:59 AM

As the weather warms up, many people look forward to spending more time outdoors. But for those with seasonal allergies, spring can also bring sneezing, congestion, and itchy eyes.

Seasonal allergies, also known as allergic rhinitis or hay fever, are a common condition triggered by airborne allergens like pollen. Understanding the symptoms, causes, and ways to manage allergies can help you stay comfortable throughout the season.

What Causes Seasonal Allergies?

Seasonal allergies occur when the immune system reacts to substances in the environment, such as pollen from trees, grass, and weeds.

In areas like Chicago, tree pollen typically begins in early spring, followed by grass and weed pollen later in the season. On days with high pollen counts, symptoms may be more noticeable.

Common Allergy Symptoms

Seasonal allergy symptoms can vary, but often include:

  • Sneezing
  • Runny or congested nose
  • Itchy or watery eyes
  • Post-nasal drip
  • Cough or throat irritation
  • Fatigue

These symptoms can sometimes be mistaken for a cold, but allergies tend to last longer and are not caused by a virus.

How to Manage Allergy Symptoms

While seasonal allergies can’t always be avoided, there are steps you can take to reduce exposure and manage symptoms.

Limit Exposure to Pollen

  • Keep windows closed during high pollen days
  • Use air conditioning when possible
  • Avoid outdoor activities during peak pollen times

Keep Indoor Air Clean

  • Use air filters if available
  • Regularly clean surfaces and bedding
  • Remove shoes after coming indoors

Shower and Change After Being Outside

Pollen can stick to your skin, hair, and clothing. Showering and changing clothes can help reduce ongoing exposure.

Start Treatment Early

Over-the-counter allergy medications, such as antihistamines or nasal sprays, often work best when started before symptoms become severe.

Allergies or a Cold: How to Tell the Difference

It can be difficult to distinguish between allergies and a cold. However, there are a few key differences:

  • Allergies do not cause fever
  • Allergy symptoms may persist for weeks
  • Itchy eyes are more common with allergies

If symptoms continue or worsen, a healthcare provider can help determine the cause.

When to See a Doctor for Allergies

You may want to speak with a healthcare provider if:

  • Symptoms are persistent or severe
  • Over-the-counter treatments are not effective
  • Allergies interfere with daily activities or sleep
  • You have asthma or other underlying conditions

A provider can help identify triggers and recommend appropriate treatment options, which may include prescription medications or allergy testing.

Supporting Your Health During Allergy Season

Seasonal allergies can be frustrating, but with the right approach, symptoms can often be managed effectively. Paying attention to triggers, taking preventive steps, and seeking care when needed can help you stay comfortable and active throughout the season.

If you’re experiencing ongoing allergy symptoms, the care team at Thorek Memorial Hospital can help you find the right treatment plan for your needs. Schedule an appointment here.