Thorek Hospital News

Recipe of the Month: Nutty Banana Berry Smoothie

Written by Thorek Memorial Hospital | Feb 24, 2020 7:00:47 PM

We took the classic combo of bananas and peanut butter to the next level. This nutty banana berry smoothie recipe has it all – fresh fruit, extra protein, and it’s a dairy-free recipe. The chia seeds add fiber and healthy omega-3 fatty acids.

Servings: 1 serving

Ingredients:

  • 1/2 cup bananas peeled and sliced
  • 1/4 cup strawberries sliced, fresh or frozen
  • 1/2 cup ice cubes
  • 2 1/2 Tbsp peanut butter
  • 1/2 cup almond milk unsweetened
  • 1 tsp chia seeds
Directions:
  1. Add all ingredients to a blender, cover and blend until smooth, 20-30 seconds.

 

Recipe and image courtesy of Aramark / Feed Your Potential 365.